Lose Weight By Walking

You Can Lose Weight

Why is it when people start a weight loss effort the first thing they do is try and figure out how many calories you have to burn a day to lose a pound or two or week.  Then once they think they have the number of calories they need to burn figured out they find themselves worrying about how many steps a day to lose weight.  By the time they have done all this figuring their desire to lose weight has gone down the tubes because the task seems too overwhelming.

Losing weight isn’t a science and you really can’t compute it down to how many steps a day to lose weight or how many calories do you have to burn a day.  For one thing losing weight is a combination of many things including cutting back on the amount of food you are eating, getting exercise, and keeping a positive can do exercise.  Here are some various ways you can lose weight without being overwhelmed or feel that you are sacrificing.

Get Rid Of Empty Calories

One thing that will help you to lose weight is to get rid of all those empty calories you have been ingesting.  A sweet sugary soda pop is about 130 calories and gives you no nutritional value what so ever.  If you drink one soda pop each day that is 810 calories a week you can do without. Which means if you quit drinking that pop and drank water instead you could lose almost a pound a month with no additional calorie counting or even exercising. Drop one desert a week, and choose to eat an extra half cup of fruit or vegetable in place of that baked potato, and you are likely to cut enough calories to lose a pound a week.

Lose Weight By Walking

You can also lose weight by walking without having to count your steps.  Try taking the stairs instead of the elevator whenever you can or park at the far end of the parking lot when going to the store or the mall.  You would be surprised how quickly taking those few extra steps can burn calories if you make a conscious effort to do it regularly.  Even a 10 or 15 minute walk each night after dinner will help to burn calories and will also make it easier to sleep.

Take Part In Fun Activities

While you can lose weight by walking that isn’t the only activity that will burn off calories.  Taking part in some fun activities can also help to burn off calories.  Try taking that dance class you’ve been talking about, or go swimming, roller blading, snow skiing, skating or sledding.  Or simply get outdoors and throw a Frisbee or kick a ball around with the kids.  Every step you take, every swing of  a leg or an arm will help your to burn additional calories in a way that is fun and interesting.

Losing weight is never simple and losing weight in a healthy way isn’t fast but, keeping a positive attitude cutting back on calories and finding fun and interesting ways to take those extra steps you need to burn those calories.